Watch our video featuring expert advice on buying travel insurance.
"If you want to go away with a new partner, plan a long weekend / city break for your first trip - don't commit to two weeks in the middle of nowhere if you've never spent that much time together before!"
Paul Wellman, Leigh
James Rye is a qualified and experienced counsellor, an accredited member of the British Association for Counselling and Psychotherapy.
He is an independent registered counsellor on the United Kingdom register of counsellors and psychotherapists. James was a teacher and manager for a number of years before training as a therapist.
James Rye,BA, MPhil, MA (Counselling), Cert CBT, MBACP (Accred.), UKRCP (Ind. Reg.) is a director of Connections Counselling Ltd in King's Lynn, Norfolk. In addition to assisting people who travel to his office, James now also regularly works with individuals and couples from around the world via telephone and the internet. He helps them understand their past and plan their own strategies for the present and future. James is married with two adult children.
Two things may help you. First, don't wait for things to come to you. However hard it is, try to make the effort to go out and engage in the many activities on board, rather than sitting in your cabin feeling alone. Try to give the behaviour you want to receive - so, if want someone to invite you to go to the dancing class, don't sit waiting for an invitation, but invite someone yourself. You may be surprised how many people are on board feeling as anxious as you are.
Secondly, when you meet people for the first time, remember that the way to get conversations going and to make friends is to ask questions. If someone threw you a ball you would instinctively catch it. Asking a simple question ("Where are you from?") is like throwing a ball at someone. They will instinctively catch it and throw it back to you. When you meet new people, don't wait for them to throw the ball at you, go up to them and make the first throw. It is something simple that you can do.